CSU's Got Talent Webcast Training - An Introduction to Mindfulness Meditation
All Employees on campus are invited!
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!
In this webcast, Juliet Hwang, MD at Kaiser Permanente presents:
“An Introduction to Mindfulness Meditation”, February 28th from 10:00 A.M. - 11:00 A.M. PT
Dr. Hwang will share what mindfulness is and how we can use it in our every day lives, with our families, and at work. She will explain brain physiology, and discuss the effects of stress and trauma. Understand key techniques and the benefits of deep listening and mindful speech when communicating with others. Learn practices you can use everyday to reduce stress, enhance awareness, focus and ultimately, create more happiness in your life.
All CSU staff and faculty are invited to attend this free webcast training! No registration necessary, limited to the first 200 logins (multiple viewers can sit in the same room and use one link.)
To register, please visit the Training & Professional Development website.